Breakfast - is the most important meal of the day!

Since my life basically is all about school, basketball and working out I thought I could give you a tip for a healthy breakfast. 

The breakfast is the most important meal of the day because it makes your body start working and burn calories, many people that are on a diet make the mistake to skip breakfast and that is the stupidest thing you can do! It does not help you lose weight but actually makes you gain weight. Skipping meals is not good at all because if the body doesn’t get the food that it need it will start eating from the reserve fat on the body, and now you might think that this is a good thing but it’s not! Because the next time you eat  your body will save every little bit of fat that you eat because it’s on “starve mod” and are saving up everything it can. The best way to lose weight is to eat on regular basis but small portions and more often and eat healthy, and of course works out.

But back to the breakfast, protein pancakes! It’s a good and healthy way to start your day, and it helps you to lose weight. And it tastes really good, and if you want you can top it off with strawberries, blueberries, banana or whatever you might like.

Here is the recipe for protein pancakes:

Ingredients

• 6 tablespoons buckwheat flour
• 2 tablespoons almond flour
• 2 tablespoons vanilla whey protein powder
• 1/4 cup cottage cheese
• 1/3 cup liquid egg whites
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon baking powder
• 3 tablespoons milk

Instructions

1. Combine all ingredients in a medium bowl and whisk until smooth and fully incorporated.
2. Heat pancake griddle to medium and grease with butter or baking spray. 
3. Pour batter and cook on each side for 1-2 minutes.

 

(These pancakes are made with chocolate protein powder.) 

The end

Всё, сегодня последний день лета, а завтра уже первое сентября и у некоторых начало учебного года.

Хочу сказать, что я завидую им, так как соскучилась по учебе, по учителям...

Меня это тоже ждет, но немного попозже, а пока буду отдыхать!

Мне теперь нужно позвонить на курсы модельера и возможно я еще запишусь на одни. Это зависит от количества свободного места.

Мне кажется, что место всё такие есть и если всё будет хорошо, то я буду ходить туда со своим другом:)

А пока меня ждет уборка, перед переездом сестры с её семьей. Они пока буду у нас! Я так надеюсь, что это ненадолго, ибо когда много людей дома это раздражает и мешает очень, ха-ха.

Everything today is the last day of summer and tomorrow September 1 and some beginning of the school year.

I want to say that I envy them, because missed school, for the teachers ...

I was waiting for it too, but a little later, but for now I will have a rest!

I now need to call the course of designer and maybe I still sign up for one. It depends on the amount of free space.

I think that all of these have a place and if everything is okay, I will go there with my friend :)

And while I'm waiting for cleaning, before moving with her sister's family. They are still going to have! I hope it's not for long, because when a lot of people at home and prevents annoying really, haha.

Working out on Vacation

Going on any vacation soon? If you are addicted to working out like me, what will you do if you are in a nice hotel but there is no gym in there? I can give you the 4 most important workouts you will need before hitting the beach or going out for the night. 

1.       Running on the bed- Like every kid does when they see a new bed, they jump on it. But what you should do is to run for 30 sec X 4 times on the bed with high knees and I can promise you that you will break a sweat. 

2.       Pushups- Regular classical pushups so you work on your chest. You can but your arms closer to your body so you will work on the arms too.  Do this 20 X 3 times

3.       Sit ups- Crunches or regular sit ups for 2 min x 3 times

4.       Pushups on your shoulder- This might be too advance for some people but by doing this I can guarantee you that your shoulder will look buff when you go out. It is difficult to do for rookies but if you have someone who can hold your legs while you are doing it, then you would do fine. Do this 6 x 4 times and if you feel that it is easy then add to the reps.

This might take 30 minutes to do but you would look ripped and buff for the day. After all working out is like a drug and most of us are addictive to it.

Снова теплая погода

Эй, чем вы занимаетесь?Я прямо сейчас читаю интересную книгу и жду, когда же на улице станет немного прохладней.Да, кстати, у нас сегодня теплее и вообще сентябрь будет теплым, ну или хотя бы половина сентября точно!

А, еще мне звонили из школы сказали, что в школе какие-то проблемы и там что-то не оплатили за сентябрь, поэтому у меня будут уроки только в конце сентября!Может это и к лучшему, но я всё-таки скучаю по школе...

У меня много дел сегодня!Пока!♥

Hey, what do you do? Right now I'm reading an interesting book and waiting on the street will be a little cooler. By the way, today we generally warmer and September will be warm, or at least half of September for sure!

Oh, and called me from the school said that the school have a problem and there is something not paid for September, so I will have learned only at the end of September! Maybe it's for the best, but I still miss school ...

I have a lot to do today!  ♥

European the Language of Europeans?

Many have already chosen what they are going to do for the next few years after high school. Some has chosen to work, some became pro athletes but most likely you would end up on a college and get yourself a nice degree so you can find yourself your dream job in the future.

Some schools in US have already started their classes and some start their classes in end of this month. So you still have a good time to get into a college fast. 

I often hear from people that you really do not need a college education to be successful and most likely these people sharpen their argument by using successful people such as Bill Gates as an ex. It is true Bill Gates dropped college but he was also really smart and had a great idea that he followed to 100%. But because a small amount people succeed without education doesn’t mean that you would do the same. Just the mentality of “not going to college would still make me successful” is a dangerous way to think. College education is a safe path to success and I believe that there are so many people that should go to college because of their lack of knowledge, especially in the US. 

When people in the states ask me where I come from I tell them that I am from Sweden then they say “ Ohhh you mean Switzerland?”  Well no Switzerland and Sweden are two different countries that have nothing to do with each other and these countries are not even close to each other. I get the questions if we speak European in Europe or “you guys in Europe only speak French right?” There are no language called European, every country has its own language. 

I think the funniest thing must be when I tell people that I am a Persian and the response from some people would be” wow that sounds nice, it sound so exotic and I have heard that your people are so nice” the next minute I tell them that I hope they do know that being a Persian means that you are from IRAN! I love to see that look on their face when I say that. 

So my advice to you guys are, please go to college and get your education so you would not end up as these people on this video.  

All (video)

Ха-ха, сегодня наткнулась на все видео, что я сделала с помощью веб-камеры и они у меня сохранились.Я совсем о них забыла!Не ожидала наткнуться на них!

Между ними даже есть почти год разница.Некорые видео я  сняла для прикола, а некоторые снялись сами по себе, ха-ха, так как я была очень удивлена, когда поняла, что я сняла видео.

Очень часто если, я хочу сделать фото с веб камеры, у меня получается видео!:-D

Haha, today came across all the video that I made with a webcam and they have survived. I completely forgot about them, do not expect to stumble upon them!

Between them there is even almost a year difference. Video I shot for fun, and some took off on their own, ha ha, so I was very surprised when I realized that I took the video.

Very often, if I want to take pictures with web camera, I get the video!:-D

cozy evening

Доброго вечера!Как провели этот вечер?Я надеюсь, что весело и вы не скучали.

Я лично хорошо провела это время.Обожаю такие вечера!

Конечно я имею виду время, которое я провожу со своими друзьями!

Хочу сказать, что последние дни лета для меня хорошие и у меня всё идет по плану!

Завтра надеюсь я поставлю точку в поисках документов, сегодня подала документы на паспорт.

О да, забыла сказать у нас сегодня идеальная погода, только не хватает осенней атмосферы что-ли.Надеюсь, завтра будет похожая погода!

Good evening, how spent the night? I hope that the fun and you do not get bored.

I personally had a good time. I love these evenings!

Of course I mean the time I spend with my friends!

I want to say that the last days of summer are good for me and I have everything goes according to plan!

Tomorrow I hope to put an end to the search of documents, today applied for a passport.

Oh yeah, forgot to say today we have perfect weather, just not enough of autumn atmosphere that is. I hope tomorrow will be like the weather!

Доброе летнее утро!

Привет!Я уже часа два, как проснулась, но д осих пор не могу заставить нечего делать, кроме того, чтобы музыку слушать.Даже пост никак не могла написать!

Я бы хотела многое за сегодня сделать, но я неважно себя чувствую.Возможно, это из-за того, что вчера я немного замерзла.

У нас кстати, сегодня более теплая погода, так как ветер не очень сильный, в отличии от вчерашнего, который сносил всё на свете.

Мне нужно собраться духом сейчас и сделать вcю роботу!Мне нужно убрать, найти некоторые вещи и привести себя в порядок!И я ужасно хочу прогуляться в эту прекрасную погоду!

Hi, I have a couple of hours, as awake, but still can not get anything better to do than to listen to music. Even post could not write!

I would like to do much today, but I do not feel well. Perhaps this is due to the fact that yesterday I was a little cold.

We have the way, today, more than warm weather, as the wind is not very strong, unlike the day before, taking down everything.

I need to get together now and make all of the works! I need to remove, to find some things and put himself in order! And I am dying to take a walk in this beautiful weather!

Несколько фотографий с вчерашнего дня:

Cold and sunny

Привет народ!Я недавно пришла домой.Это наверное последний летний день, который весь в прогулках, ибо уже у всех и у меня не исключение много дел к школе.

Кстати, у нас сегодня было ужааааасно холодно, если завтра будет подобная погода, то мне стоит одеть что-то более теплое, хотя глядя на людей, то многие люди ходят в намного легчей одежде, чем я, не знаю, как они не замерзают.Лично я еще до сих пор не загрелась, ха-ха.Завтра обязательно напишу, наверное утром!Целую, пока!

Hello people! I recently came home. This is probably the last day of summer, which is the whole of the leisure activities, because even at all, and I did not save a lot of cases for the school.

By the way, we have today it was extremely cold, if tomorrow the weather will be like, then I should wear something warmer, although looking at the people, many people go to the much lighter clothes than I do not know how they do not freeze. will write, probably in the morning! kiss, bye!

Wind

У нас такая переменчивая погода - то жара, то холод.Сегодня целое утро у нас светило солнце, хотя при этом был достаточно большой ветер.

Ветер до сих пор есть, он даже стал более сильным и температура уменьшилась, все ходят в достаточно теплой одежде.

А кстати вчера я хотела написать сюда, но у меня уже было сил и пришла я поздно, так как я вчера пыталась зайти во все места, что пне надо было.Короче, вчерашним днем я довольна!

Что будет сегодня еще не ясно, но мне нужно продать заявку на документы и наверное это всё, это хорошо, так как уже так мало времени осталось к школе!

Jason Kidd Playing for Knicks

Last season Miami won the playoffs and maybe it was not a surprise due to their star players, but there were many other teams that were favorites last year, one was bulls and they would had probably went all the way if Rose wouldn’t got injured and the second favorite team was New York Knicks. With Carmelo, Amar’e, Chandler, Jr smith and Bibby people would believe that Knicks was the team to take it all but unfortunately their biggest missing part was leadership and control over the team. Something that a great point guard could fill out. 

 This is why New York Knicks traded Jason Kidd to their team from Dallas. Kidd won the championship with Dallas 2 years ago and he was one of the great reasons for them to succeed. He and Chandler played together during the Championship so they know how to play together and hopefully Kidd can be like Nash for Amar’e when they were playing in Suns. 

I have no doubt about Knicks being better this year and possible go pretty far in the play offs. I am pretty excited about watching the NBA this year with so many great players playing together.