Something that is really catching up at the gyms now a days is TRX or Suspension Training, it is a kind of fitness training were the user uses ropes to workout and this allows him/her to work against their own body weight.
TRX or Suspension Training helps you develop core body strength, as well as joint and muscular stability and reduces the chances of injuries.
People even call it yoga on ropes and it is really popular in the US and is starting to evolve in Europe now as well, and it's really popular among celebrities such as David Beckham, Gwen Stefani and Ben Affleck, the ropes are usually yellow and black and attached to the ceiling so next time you go to the gym try them out!
