Swim yourself slim!

Swimming is a good way to exercise it increases the fat burning and your whole body is used when you swim, so all your muscles are being used while you are swimming.

So who is the best way to swim to get the most out of it? The best way is to divide it in to 20x50 meters with 20-30 seconds rest in between.

Since you use all your muscles in your body at the same time this really is the best way to work out, this is really a good workout for women since your muscles gets slim from swimming. It is also a good way if you have problems with your knees or back or something, because you only way about 10% of your actual weight in the water you don't tear on your body nearly as much as if you where running. It is also good for people that are overweight, so loose that extra weight.