If you combine fish oil and work out on a regular basis the fish oil will help you to lose more weight. But fish oil is really important for you body, scientist have found a connection between fish oil and diseases such as cancer and Alzheimer, it is shown that people who eat a lot of fish are less likely to get these diseases. So if you don't like fish, fish oil is a very good way get all the vital vitamins and acids your body needs.
Fish oil can also:
- Expand the blood vessels and make them resilient, resulting in lower blood pressure.
- Reducing the risk of blood clots.
- Reduce the risk of arrhythmia (irregular heart beat)
- Improve the brain capacity
- Relieve depression
- Loose up your joints
- Prevention of atherosclerosis
- Lowering your bad cholesterol
