Fish oil

Fish oil contains omega-3 fat acids that the body needs. These fat acids are vital for all of us and is necessary for good health, both in mind and body in general. Omega-3 found in fish and seafood, or as dietary supplements and herbal remedies.

If you combine fish oil and work out on a regular basis the fish oil will help you to lose more weight. But fish oil is really important for you body, scientist have found a connection between fish oil and diseases such as cancer and Alzheimer, it is shown that people who eat a lot of fish are less likely to get these diseases. So if you don't like fish, fish oil is a very good way get all the vital vitamins and acids your body needs. 

Fish oil can also:

• Expand the blood vessels and make them resilient, resulting in lower blood pressure.
• Reducing the risk of blood clots. 
• Reduce the risk of arrhythmia (irregular heart beat) 
• Improve the brain capacity
• Relieve depression 
• Loose up your joints 
• Prevention of atherosclerosis 
• Lowering your bad cholesterol