BODYCOMBAT

A couple a days ago I told you all about body balance, today I want to recommend another group training to you, body combat. Group training sessions is really fun, and for me it's in one way kind of relaxing, for once you have someone to tell you what to do, and hot to do it and you don't have to worry about doing the exercise wrong.

 

Group training is really something I would recommend to people who are new at the gym, and I know that many people feel embarrassed going to the gym in the beginning, I've had a lot of people telling me that they feel out of place, fat, or not as fit and strong as the other people there, or just that they can't find the motivation to go to the gym. Well them group training is really good for you! And believe there are group training for everyone out there.

So what is body combat? 

Body combat is a group session with lots of power and energy where you can live out your
martial dreams and have fun! To inspiring music and with effective techniques from karate, taekwando, kung fu, kickboxing, muay thai and tai chi, you are challenging your fantasy opponents. Who are you challenging? Your favorite action hero? Your favorite wrestler? Or why not your wort enemy? ha ha! 
 

Advantages:

•      Improves your heart and lung capacity
•      Improves the strength of your bones
•      Consumes energy (calories)
•      Improves your overall health and wellbeing
•      Improves your coordination and skill in BODYCOMBAT ®
•      Improve your posture and make you stronger and more stable in trunk
•      Consumes up to 737 calories per session.
•      Improves your strength
•      Improves your endurance
•   Increases your confidence.