An old myth is that women can’t do pull-ups because of the fact that they have lower testosterone level than men and also less ease at building muscles. But is it true that women can’t do pull-ups because of the biological flaws, and the answer is no. It would however be tougher for women to work towards doing pull-ups but it is possible with the right practice.
A really great way to start working on the pull-ups is to start off by jumping up towards the bar and then slowly let yourself down. Doing this plenty of times will start building muscles that will help you doing real pull-ups.
A really great way to start working on the pull-ups is to start off by jumping up towards the bar and then slowly let yourself down. Doing this plenty of times will start building muscles that will help you doing real pull-ups.
When I first started I barley could do one but today I easily do 30-40 in a row, it’s about working hard and staying focus.
