It’s late and you are hungry, what do you eat? If you not trying to stay in shape well then you don’t need to read this, but if you are then continue. At night time you want to have something light to eat because heavier food makes your stomach twist and turn and you will wake up many times during your sleep.
So what can you eat before you sleep that is light, healthy and delicious? Greek Yogurt is the answer. Well not just Greek Yogurt because lots of people don’t like the taste of it so I put a twist on it that made it delicious.
This is what you need:
· Greek Yogurt
· Natural Sweetener
· Honey
· Strawberries or any berries
The Yogurt contains a high amount of protein and low amount of carbs which is perfect for the one who is trying to stay fit.
The Sweetener is natural and contains 0 calories.
Honey is good for you but in moderate amount, don’t overdo it now and blame me for it. Use enough to get the taste of it.
Strawberries or any berry contains lots of vitamins and antioxidants.
The Sweetener is natural and contains 0 calories.
Honey is good for you but in moderate amount, don’t overdo it now and blame me for it. Use enough to get the taste of it.
Strawberries or any berry contains lots of vitamins and antioxidants.
This snack is not only for the night, you can also eat this in-between your meals.
So give this a try and see if it takes away your cravings.
