It’s not news that New York is a stressful city, but what do you do to handle all the stress and keep your heart rate low?
During my 4 years here I have been trying to find a solution to my stress because I have so much in school and so many basketball practices. It’s not helping to have an environment that is stressful around you, but what can I do, I live in New York.
Everyone has their own solution to relief the stress, some might go to the ocean, some read books and etc… but I found one thing that makes me feel like I was born again and that is Swimming. Every Tuesday and Thursday I run and swim for an hour, by the time I am taking a shower I feel so calm.
So if you have not tried it yet, give it a shot and many might think it is expensive to go to a pool and swim.
That’s not true, at any recreation center you pay $75 for 6 months and you will have everything in there. You can use the gym, weight room, pool, ping pong tables, computers etc… as much as you want.
That’s not true, at any recreation center you pay $75 for 6 months and you will have everything in there. You can use the gym, weight room, pool, ping pong tables, computers etc… as much as you want.
